For the first few minutes, you may feel a sharp sensation as your body adjusts. However, this quickly turns into a deep, warm glow as blood flow increases. If you are a beginner, we recommend wearing a thin t-shirt until your skin becomes accustomed to the sensation.

Most users find that 10 to 30 minutes is the 'sweet spot'. 10 minutes is enough to start the release of endorphins, while 30 minutes provides a deeper level of relaxation that is perfect before bed.

Yes! Standing or sitting with your feet on the mat is an excellent way to stimulate the reflexology points in your soles. It's particularly effective for those who spend all day on their feet or suffer from tired, aching legs.

The cotton covers of both the mat and pillow are removable. We recommend hand washing them in cool water with a mild detergent and letting them air dry to keep the spikes in perfect condition.

The spikes are made from high-quality, non-toxic ABS plastic (the same type used for children's building blocks). They are durable, medical-grade, and designed to provide effective pressure without piercing the skin.

AcuRelaxy is designed to support any body type. Because the weight is distributed across thousands of points, the mat remains supportive and effective regardless of the user's weight.

Standard UK shipping typically takes 7-10 business days. We provide a tracking number with every order so you can follow your AcuRelaxy from our warehouse to your front door.